No Bean Veggie Burgers

No Bean Veggie Burgers

Crystal R.

"This versatile and delicious veggie burger mix can be made into patties or crumbled up and used in place of meat in other recipes."
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Ingredients

30 m servings 281 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 281 kcal
  • 14%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 31.2g
  • 10%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1214 mg
  • 49%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Pulse potato, onion, and walnuts in a food processor until finely chopped.
  2. Place oats and water in a large microwave safe bowl. Cook in the microwave on High until oats have absorbed the water, 2 to 4 minutes.
  3. Stir potato mixture, 2 tablespoons vegetable oil, bread crumbs, salt, soy sauce, and sage into oatmeal; mix thoroughly. Form into patties.
  4. Heat 1 tablespoon vegetable oil in a skillet over medium heat; fry patties until cooked through and browned, 5 to 7 minutes per side.

Footnotes

  • Cook's Note:
  • Add more soy sauce to the oatmeal mixture if it is too dry.
  • Patties can also be placed on an oiled baking sheet and cooked at 350 degrees for 20-25 minutes, flipping patties half way through cook time.

Reviews

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This recipe did not work for me at all. I made it as written, and the sticky burgers never cooked into anything remotely solid at all.

I thought this was pretty good. However, salt is a no-no for so many of us and 2 teas. salt plus the Soy sauce was incredibly two salty. I had topped mine with sauteed mushrooms and golden fried...

well i didnt bother with salt. not with soy sauce being added. cuz lets face it soy is flavor and with alot of salt. used reduced sodium. added shredded carrots and mushrooms. and used lil less ...

I USED LOW SODIUM SOY SAUCE. THIS WAS VERY EASY TO MAKE. THANK YOU FOR SHARING, WILL DEF MAKE THIS AGAIN...MAYBE WITH SOME MORE VEGGIES!

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