Spicy Black Bean and Corn Burgers

Spicy Black Bean and Corn Burgers

16
Grumpy's Honeybunch 132

"This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!"
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Ingredients

35 m servings 311 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 8.8 g
  • 14%
  • Carbs:
  • 48.6g
  • 16%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 830 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
  2. Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
  3. Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

Footnotes

  • Cook's Note:
  • You can reduce the chili powder to 2 teaspoons to reduce the spiciness of the burgers.

Reviews

16
  1. 21 Ratings

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Most helpful positive review

These veggie burgers turned out great. I followed the footnote and used only 2 teaspoons of chili powder. They weren't too spicy. I might kick it up to 3 teaspoons next time. The use of the ...

Most helpful critical review

I did like the flavor however I feel like it needs more beans next time... it seems like it wasnt proportional and I had a hard time keeping them together and I added less breadcrumbs but the te...

These veggie burgers turned out great. I followed the footnote and used only 2 teaspoons of chili powder. They weren't too spicy. I might kick it up to 3 teaspoons next time. The use of the ...

Spicy Black Bean & Corn Burger Haiku: "Spicy, spicy yum! Oops, I forgot the flour. But liked these a bunch!" I used all the ingredients as written, but usually when I make bean (black or garbanz...

My husband thinks this is much improved with 1/4 cup parmesan. I like these best as a slider, rather than a giant bean burger.

I did like the flavor however I feel like it needs more beans next time... it seems like it wasnt proportional and I had a hard time keeping them together and I added less breadcrumbs but the te...

WE REALLY ENJOY THIS RECIPE..MY HUSBAND THOUGHT THEY WERE MUCH BETTER THAN THE ONES WE'VE BOUGHT IN THE PAST FROM THE GROCERY STORE..PASSING THIS RECIPE TO SEVERAL OF MY FRIENDS...

These turned out great and I liked that they didn't require egg (not a fan). I nixed the jalapeƱo and added spicy chili-garlic sauce (1tsp) and I used half the amount of flour (and I still had p...

This burger was amazing. I've been trying to steer away from beef and this was an outstanding alternative. I love the bites of crunchy corn

This recipe was delicious! I added a few of my own things like homemade fat-free tangy mayo and of course a huge pile of caramelized onions! :) It was also great the next day as lunch, and I wil...

I tried this recipe Saturday but added ground turkey and just threw all raw ingredients in with turkey and added an egg. No flour. It was wonderful!!! We only ate about half so the next day w...