Grilled Cod

Grilled Cod

63
Jenny Crocker 3

"Grilled cod fillets basted with butter, lemon, and green onion."
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Ingredients

35 m servings 152 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 152 kcal
  • 8%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 2.2g
  • < 1%
  • Protein:
  • 20.3 g
  • 41%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 661 mg
  • 26%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  2. Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  3. Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

63
  1. 81 Ratings

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Most helpful positive review

this is a fantastic recipe. We are on a low fat, no salt diet. Used lemon-herb seasoning, more pepper & no salt. Used butter spray, not butter. Integrity of the recipe remained & we give it a 5 ...

Most helpful critical review

Just being honest, the cod was rubbery. I prefer cod battered and fried over this recipe any day. It is too spicy for kids as well.

this is a fantastic recipe. We are on a low fat, no salt diet. Used lemon-herb seasoning, more pepper & no salt. Used butter spray, not butter. Integrity of the recipe remained & we give it a 5 ...

I used the broiler, placing fish on a well greased broiling pan. Covered both sides of the fish with the spice mixture, then basted with the butter, lemon juice, onion mix. OMG!!! It was sooo...

This was excellent! However, my fish wasn't that great for grilling. My problem lies with being frozen cod, that I got from Fred Meyer/Kroger...and when I opened the bag after it thawed...it was...

A 5 star for our family! My husband said this is a keeper. Easy and delicious. We put it on foil on a gas grill and it took a little longer to cook but mouthwatering good.

We LOVE this recipe! You need to buy good sustainably caught cod and then just enjoy.....we have it a couple of times a month. I also found that the brand of Cajun seasoning can make a differe...

Very tasty. The grill HAS to be HOT!! Definitely will make again.

This was delicious! My kids loved it too. Definitely a keeper in my recipe box. The changes I made: I didn't have lemon juice so substituted lime juice. I also eyeballed the seasonings that...

Just being honest, the cod was rubbery. I prefer cod battered and fried over this recipe any day. It is too spicy for kids as well.

Really good, had 1 - 8oz piece of cod, sprinkled on lemon pepper and Old Bay Seasoning, s and p, cooked on the grill 3 min on each side, basting while cooking.