Hearty Fish Chowder

Hearty Fish Chowder

Lora

"Simple throw-together dish using ingredients you probably already have on hand."
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Ingredients

40 m servings 313 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 313 kcal
  • 16%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 15.1g
  • 5%
  • Protein:
  • 33.6 g
  • 67%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 1353 mg
  • 54%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil over medium heat in a large soup pot; stir in onion, garlic, and parsley. Cook and stir until onion is softened, about 8 minutes; pour in tomato sauce, white wine, chicken broth, and thyme. Bring to a boil.
  2. Reduce heat to medium-low and simmer for 15 minutes; gently stir in cod and simmer until fish is cooked through and flaky, another 10 to 15 minutes.

Reviews

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I made this soup for lunch today and to be honest all I could taste was tomato sauce and fish. Having said that, I also think It's a great base to build with and make your own.

i was looking for a base fish stew stock and used this recipe, it was awesome, i put in octopus and calamari,shrimp and scallops , my family loved it

Very good. I used Tilapia and 3 cloves of garlic instead of two. I also added 2 T of chopped green pepper and 1/2 chopped tomato. I would add more veggies next time like corn, carrots, and cele...

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