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Wasabi Trout

Wasabi Trout


"Baked wasabi-glazed trout."
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25 m servings 228 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 60 mg
  • 20%
  • Sodium:
  • 1031 mg
  • 41%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  2. Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  3. Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

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Read all reviews 24
  1. 33 Ratings

Most helpful positive review

Really enjoyed this; however will adjust quantity of wasabi (x 2) next time.

Most helpful critical review

It was way too salty, and I could not taste the wasabi. Next time I'll use double the wasabi and half to 1/3 of the soy sauce.

Most helpful
Most positive
Least positive

Really enjoyed this; however will adjust quantity of wasabi (x 2) next time.

This is a creative spin on trout, without question!! An excellent pairing trout/wasabi!! So, I prepared it first to the letter. (Really respected the original recipe for its creativity) And it w...

Enjoyed it very much. Easy prep too!

Very good prepared according to recipe. But, I used salmon, not trout. Some changes on subsequent preps....Too salty? use low sodium soy sauce. I double the wasabi and actually marinade it fo...

Generally not a big fan of baked fish, this recipe proved to be an exception.

Very good! I used this on Swai and it came out very nice, a little soupy in the baking dish (probably from my fish choice). I will use a broiler pan or a rack to keep the fish up a bit next ti...

This was excellent! The grocery store didn't have trout so I made it with tilapia (at 350 instead of 450). It was so good!

I thought this was fantastic! I love anything wasabi.

Was very good. Might have better if I hadn't used 12 year old wasabi.

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