Healthier Actually Delicious Turkey Burgers

Healthier Actually Delicious Turkey Burgers

8
MakeItHealthy 714

"Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!"
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Ingredients

35 m servings 183 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 2.6g
  • < 1%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 84 mg
  • 28%
  • Sodium:
  • 313 mg
  • 13%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  2. Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

Reviews

8
  1. 11 Ratings

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Most helpful positive review

My husband really doesn't care for zucchini or ground turkey but he liked these. He said they weren't over the top great but he did eat it all. The patties tried to crack and fall apart on th...

Most helpful critical review

This recipe does nothing to the original except add some grated zucchini. I could make this recipe just as healthy by topping the burgers with some pickles and lettuce.

My husband really doesn't care for zucchini or ground turkey but he liked these. He said they weren't over the top great but he did eat it all. The patties tried to crack and fall apart on th...

This recipe does nothing to the original except add some grated zucchini. I could make this recipe just as healthy by topping the burgers with some pickles and lettuce.

Oh my goodness! I am so happy I tried this recipe. You think " turkey burgers " dry, bland- NOT these turkey burgers! They were moist and tasty and noone had to feel guilty about eating a burger...

I found these to be pretty tasty - but I upped the healthy factor by subbing old fashioned oats for the bread crumbs. My only complaint is they were pretty crumbly and some of them ended up more...

these were pretty tasty.. i cut this in half and omitted the bread crumbs and egg white.. i used 1 T of dried onion flake for the fresh and dried parsley for the fresh as well.. i tripled the sa...

We made these this evening - I loved them! Hubby said the only improvement he would have made was to add a little more garlic

I tried this recipe out very sceptibly and was pleasantly surprised. This very healthy turkey burger is full of flavour. I also added a 1/4 cup of hot sauce. Yum!

We LOVED this recipe just exactly the way it is written except that we put them on the gas grill! Awesome! Thanks!