Healthier Basic Crepes

Healthier Basic Crepes

MakeItHealthy

"I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!"
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Ingredients

30 m servings 278 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 278 kcal
  • 14%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 40.5g
  • 13%
  • Protein:
  • 10.9 g
  • 22%
  • Cholesterol:
  • 110 mg
  • 37%
  • Sodium:
  • 249 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Footnotes

  • Editor's Note:
  • This recipe is a healthier version of Basic Crepes.

Reviews

Read all reviews 6
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After adding an extra 1/2 cup milk, these were truly delightful, healthy crepes! The original recipe makes a batter that's too dense. (A side thought: "Whole Wheat Crepes" would have been a muc...

I forgot the butter altogether, used skim milk, otherwise used the recipe exactly as stated and they turned out beautiful and quick. I got 7 crepes and a mini crepe out of this recipe

its very easy to make used unsweetened almond vanilla milk on second batch a lot better taste...oh i mixed the wet ingredients first and then slowly added the four...also sift the flour if its b...

Used 2% milk, regular whole wheat flour, no butter, and put the yogurt into the batter. A bit of flour clumps, but overall a solid recipe.

It's a good basic recipe to use, I added a tsp good vanilla, 2 tbsp of cane sugar and some dried lemon zest to add flavor since I don't like syrup. Tastes great with fresh fruit. It really doe...

I used butter flavoring instead of butter,I also used whole wheat flour and SF syrup. They didn't exactly taste sweet I don't know how sweet they should taste but it was a great recipe and they...

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