Healthier Restaurant-Style Buffalo Chicken Wings

Healthier Restaurant-Style Buffalo Chicken Wings

MakeItHealthy

"This is the similar to the hot wings recipe served at a popular restaurant chain. Our healthier version features less butter and no frying!"
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Ingredients

1 h 45 m servings 160 cals
Serving size has been adjusted!
Original recipe yields 5 servings

Nutrition

  • Calories:
  • 160 kcal
  • 8%
  • Fat:
  • 9.6 g
  • 15%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 8 g
  • 16%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 465 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.
  2. Preheat oven to 400 degrees F (204 degrees C).
  3. Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.
  4. Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.

Footnotes

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Reviews

Read all reviews 53
  1. 67 Ratings

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Most helpful positive review

was so good. I oiled the baking pan and had great results. Keeping this recipe.

Most helpful critical review

Flavor very weak. Flour was clumpy and the wings stuck to the pan. No direction to spray pan. 30 minutes made soggy wings. Next time, NO FLOUR!

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Flavor very weak. Flour was clumpy and the wings stuck to the pan. No direction to spray pan. 30 minutes made soggy wings. Next time, NO FLOUR!

was so good. I oiled the baking pan and had great results. Keeping this recipe.

These turned out sooo good. Not too hot just right, I will make them again.

This recipe is wonderful - you can always add more or less spice depending on taste. Several of the people "rating" this recipe aren't rating it at all - they're creating their own version of a ...

Each time I make them I change up the spices in the flour mixture to give them different flavors and then combine with different dipping sauces. To cut on time, I freeze them for 30mins and the ...

Hey kids The secret is to dry off the wings as much as possible before tossing with flour. I stack mine with 3 layers of paper towel between each layer of wings after patting them dry, then I p...

I agree, flour isn't necessary. A little oil and a dry rub of spices is much more healthy. I bake them on a wire rack so they are not sitting in a pool of grease. I like mine crispy so I skip th...

This is the BEST! It's easy and healthier then frying. I love it. I make it all the time for my family not sure why it doesn't have 1000 5 star rating. Try it

I always make hot wings this way...they are crispy, spicy and oh so good. It's the family favorite for any sporting event get together. I have never had a problem with flouring them and also use...

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