Healthier Golden Pork Chops

Healthier Golden Pork Chops


"Seasoned pork chops are smothered in a mushroom sauce, baked with lots of fresh mushroom slices and chopped onion. This healthier recipe uses natural mushroom soup, thickened with cornstarch, instead of regular condensed mushroom soup."
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1 h 25 m servings 222 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 222 kcal
  • 11%
  • Fat:
  • 8.8 g
  • 13%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 26.1 g
  • 52%
  • Cholesterol:
  • 78 mg
  • 26%
  • Sodium:
  • 287 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Rinse pork chops, pat dry, and season with seasoned salt and pepper. Place them in a 9x13-inch baking dish. Combine onion, mushrooms, and soup in a separate small bowl. Mix together and spoon over chops.
  3. Cover and bake in preheated oven for 45 minutes. Uncover and bake for 15 more minutes. (Note: Time could be less or more depending on thickness of chops.) Pork chops are done with their internal temperature has reached 160 degrees F (70 degrees C).
  4. Pour sauce into a medium pot and bring to a simmer. Whisk together cornstarch and 1/2 cup of sauce in a small bowl. Whisk into pot and simmer until thickened, about 2 minutes longer. Serve with pork chops.



Read all reviews 43
  1. 58 Ratings

Most helpful positive review

This was delicious! I didn't have fresh onions, so I substituted French's fried onions. Not so healthy I know, but I think the coating on the onions did the trick to thicken up the sauce. There...

Most helpful critical review

I made this for my husband, because he loves pork chops. He like it, I unfortunatley thought it was kind of bland. I followed the needs something.

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Least positive

This was delicious! I didn't have fresh onions, so I substituted French's fried onions. Not so healthy I know, but I think the coating on the onions did the trick to thicken up the sauce. There...

Simply delicious! I took another reviewer's advice and seasoned and seared the chops before covering them with the sauce mixture and putting them in the oven. I followed the remaining directions...

Juicy and tender pork chops along with delicious fresh veggies! I didn't thicken the sauce with the cornstarch just because I was starving and was ready to eat. I was still able to use the sauc...

I don't comment very often but my husband loved this recipe. I usually use the recipes I find on here as starter recipes and tweak them to our tastes. This one I followed pretty close and the ta...

I browned the pork chops on both sides (I'm a little skeeved out about cooking raw pork in with a sauce I'm going to eat as a gravy--it's not reflective of the recipe, just a personal preferance...

I seared my chops with salt, pepper and garlic powder first. With searing, the cooking time was much less- I don't know how long as I left in an cooking thermometer so I don't set a timer. Did...

Wow, so good! Will be making this again!

Loved this no having to fry chops in advance and they turned out so tender!!

I definitely ended up making this "unhealthy", but it was pretty good. I prepared the chops in a pan - searing like others advised (in butter). I also sprinkled Lawry's, Italian seasoning, Old B...

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