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Healthier Seven Layer Taco Dip


"I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies."
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30 m servings 55 cals
Original recipe yields 56 servings (1 dip)


  • Calories:
  • 55 kcal
  • 3%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 3.7g
  • 1%
  • Protein:
  • 2.4 g
  • 5%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 197 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.


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Read all reviews 11
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Delicious but be aware or portion size. I made this for a football party and no one even noticed the low fat version as it's so good, but plan on a 9X13 or larger pan for this many ingredients....

Excellent....followed exactly except I used diced red onion instead of green. Everyone loved this and no one knew they were fat free and low fat options in this dip. Served with multi grain tort...

Excellent low fat version of this dip! You won't miss all the extra calories.

Absolutely fantastic! The amount was enough for a party and was definitely a croud pleaser. I did not have any green bell peppers or black olives, didn't think it made a difference. No changes o...

This is delicious. And I especially LOVE THE SEAHAWKS BIRD. I am going to make this tomorrow for the SUPER BOWL. I know my family will love it as much as I do. Great job from one SEAHAWKS FAN TO...

Made this for a party and there was none left. Love the fresh flavors and easy recipe.

So yummy with any kind of chip and I even add extra lettuce to a bowl and spooned some of this over it. So yum! :D

Great and easy recipe. Thanks.