Cheese Quesadilla Lunch

Cheese Quesadilla Lunch

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"A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert."
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20 m servings 259 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 259 kcal
  • 13%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 48.6g
  • 16%
  • Protein:
  • 13.1 g
  • 26%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 957 mg
  • 38%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
  3. Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.


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I used homemade salsa, regular shredded sharp cheddar cheese (I don't buy reduced fat cheese) and I omitted butter because I was using a non-stick skillet. This was a great quick lunch that used...

Very good and simple!

I really liked this one. It made for a quick and easy lunch with things I normally have on hand! Thanks for sharing!

I thought this tasted pretty good. I made 3 servings, because I didn't see the point of chopping and mixing all of the ingredients and heating up the oven, for 1 serving! I followed the recipe e...

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