Chia Gel

Chia Gel

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"A high-energy gel used by the Aztecs to run great distances. This gel can be stored and used for 3 weeks."
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Ingredients

15 m servings 0 cals
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Original recipe yields 20 servings

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Nutrition

  • Calories:
  • 0 kcal
  • 0%
  • Fat:
  • 0 g
  • 0%
  • Carbs:
  • 0g
  • 0%
  • Protein:
  • 0 g
  • 0%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • < 1 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Mix the Chia seeds and water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous, about 10 minutes.

Reviews

9

Great directions for a general idea on chia gel. Once you start to consume this often all you have to do is eyeball it.

Excellent...thanks for this!

A couple of tablespoons in my smoothie! Perfect!!!

thanks! I use this all the time now, I just did some with orange juice so it's quick and easy to put in baked goods and smoothies! :)

Amazing and simple! Put some in my morning yogurt and it gives it the consistency of tapioca pudding. Thank you for sharing!

I add it to my Greek yogurt and morning smoothies.

I love to add a couple of tablespoons to juice. I have a question how long will this gel keep in the refrigerator?

Great to add in your smoothies.

I love it this recipe. I mix my raw honey and wheat grass juice with it and take it by the spoonful. It is so much fun to eat this way. For my children I use natural fruit juice they like the di...