Chia Pudding

Chia Pudding

16
nikkid 1

"Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping."
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Ingredients

8 h 15 m servings 109 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 109 kcal
  • 5%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 13.7g
  • 4%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 52 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
  2. Top the pudding with coconut and raisins to serve.

Reviews

16
  1. 18 Ratings

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Most helpful positive review

This is a nice, healthy recipe that I like to have for breakfast sometimes. I've used regular milk, and I've also used almond milk which turns out really tasty. Instead of sugar I use stevia, an...

Most helpful critical review

Let this set overnight at most - if left longer it starts to take on a very strong grain taste and the texture goes from tapioca-like to frog egg-like. It gives some variety to the chia menu I ...

Let this set overnight at most - if left longer it starts to take on a very strong grain taste and the texture goes from tapioca-like to frog egg-like. It gives some variety to the chia menu I ...

This is a nice, healthy recipe that I like to have for breakfast sometimes. I've used regular milk, and I've also used almond milk which turns out really tasty. Instead of sugar I use stevia, an...

I love this - I usually make it chocolate, and either use coconut sugar or a few tbsp of raw honey. Both are great!

I used 1 can coconut milk, 2 cups almond milk, 1/4 cup cocoa, 2 tbsp raw honey, 1 cup chia seeds, 1/2 tsp each of vanilla and almond extract. Yummy!

I made a vegan twist on it and used coconut milk instead of milk, mashed bananas for added nutrients, added very little brown sugar versus white, added toasted coconut flakes, added a dash of c...

Love It! I usually reduce the recipe down to 1 serving and make before bed for breakfast the next morning. I double the vanilla (only because I love vanilla)and use about 1 teaspoon maple syrup ...

I actually made this from looking at a chocolate chia pudding but didn't have any cocoa. Here's how mine is a little different. I made it just for 1 serving and used 1/2 cup original flavor alm...

My husband is a firm believer of the "powers" of chia seeds so, I had some laying around and I tried this. To me, it needs more sugar and vanilla in it. I didn't have raisins so I added a few mi...

This was DELICIOUS! I made it vegan and used vanilla soy milk instead of regular - therefore omitting the vanilla mentioned in the recipe. I didn't wait the written eight hours but instead just ...