Spicy Black Bean Salad

Spicy Black Bean Salad

kmhammer

"Great with tortilla chips. Serve chilled."
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Ingredients

1 h 15 m servings 221 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 11.6 g
  • 18%
  • Carbs:
  • 25.3g
  • 8%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 805 mg
  • 32%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 51
  1. 72 Ratings

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Most helpful positive review

I used organic black beans and organic canned corn that I rinsed and drained really well before using in this recipe. I cut way back on the cilantro because I had homemade salsa that already had...

Most helpful critical review

I thought this recipe was okay, but like many reviewers, I didn't like so much oil. What I did was to substitute the oil with a half cup of Bolthouse Ranch dressing (only 45 calories for 2 T. Y...

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I used organic black beans and organic canned corn that I rinsed and drained really well before using in this recipe. I cut way back on the cilantro because I had homemade salsa that already had...

I liked this recipe but did make a few changes. I decreased olive oil to about 3 tablespoons vs 1/2 cup and used juice of 1 lime vs the lemon. I also added a diced a red pepper, a hot pepper and...

We really liked this but I used just half the amount of olive oil called for. Also, while I did have it sitting out for me to use, it was only after I had made the salad that I noticed I forgot ...

Yummy! Headed to a potluck event and pondering thoughts of what dish would hold up and be yummy at the same time. This one works with the assistance of some tweaking. I added one fresh tomato ch...

I like to brown cumin in a skillet first and use fresh cooked or freezer corn. This dish is amazing w/ a chip, on fish, tacos, chicken or just by itself! Thank you for your share I lost my origi...

this is fantastic with shrimp added and served over a bed of lettuce and a squeeze of lime juice

The spicy black bean salad was a great success. I used the the not salsa and gave it a real spicy taste. It is a good side dish to add to your menu especially when you have guest who are veget...

I tried this recipe as is and it was great! I really like different kinds of beans, so the next time I made it, I used white beans and pinto beans in addition to the black beans. Like many of th...

excellent. I added bell pepper and I couldn't stop eating it. Best if chilled for 4-5 hours.

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