Hummus and Artichoke Wrap

Hummus and Artichoke Wrap

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"Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer."
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10 m servings 497 cals
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Original recipe yields 1 servings



  • Calories:
  • 497 kcal
  • 25%
  • Fat:
  • 15.2 g
  • 23%
  • Carbs:
  • 88.4g
  • 29%
  • Protein:
  • 25 g
  • 50%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 1572 mg
  • 63%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.


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Great wrap! I used a whole grain flour tortilla and roasted garlic hummus made from scratch, but other than that I stuck with the recipe. This is excellent as is but can be changed up based on w...

Very tasty and a great, easy lunch. I didn't have any hummus so I used a wedge of Laughing Cow light garlic and herb. Since I used that, I left out the mozzarella. I plan to make it again with...

This was great for a nice, light lunch! I used a reg. flour tortilla b/c that's what I had on hand and reg. mozz. b/c I don't care for the FF. Also, I didn't measure anything, just did it all to...

This recipe is such a pleasant surprise. It's flexible and versatile yet simple and fantastic. Both times I've made my own hummus, once the classic chickpea, but this most recent time I was usin...

Great recipe!!! I added turkey and used romaine lettuce instead of spinach leaves. :)

Great lunch! I added black olives too!

This is a great combination of flavors. I normally don't like wraps but all of the ingredients in this wrap made it delicious. It's very easy to whip together.

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