Avocado Sushi with Brown Rice

Avocado Sushi with Brown Rice

2
Heather: Healthy Vegan Recipes 3

"This avocado sushi recipe goes over the basics of sushi rolling so that you can make your own amazing brown rice sushi. It might take some practice to get the hang of rolling, but it's worth it. Short grain brown rice is sticky enough to use instead of white sushi rice, but long grain brown rice will not work. Use apple cider vinegar if you can't find brown rice vinegar. Bowls of tamari (or soy sauce), pickled ginger and wasabi are commonly served alongside for dipping."
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Ingredients

1 h 15 m servings 258 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 258 kcal
  • 13%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 41.4g
  • 13%
  • Protein:
  • 5.3 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 89 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Rinse and drain brown rice, place into a saucepan over medium heat, and pour in water. Stir in sea salt, bring to a boil, and simmer until rice has absorbed the water, about 45 minutes. Let rice cool until warm; stir in brown rice vinegar. Rice will be slightly sticky.
  2. To roll the sushi, cover a bamboo sushi rolling mat with plastic wrap. Lay a sheet of nori, rough side up, on the plastic wrap. With wet fingers, firmly pat a thick, even layer of brown rice over the nori, leaving top edge about 1/2-inch deep uncovered with rice. Place 1 or 2 slices of avocado and a small amount of red bell pepper strips and alfalfa sprouts in a line along the bottom edge of the sheet.
  3. Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, enclosing the vegetables, and tightly roll the sushi into a thick cylinder. Dampen the bare nori edge with a wet finger and seal the roll. Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Let rolls rest for a few minutes before cutting each roll into 6 pieces for serving.

Reviews

2

Thanks for sharing the tips! love that it's with brown rice.

I made this today for lunch. It was so much better than any vegan roll I've had in a restaurant. I added bamboo shoots, cucumber, sesame seeds and lemon. Next time in going to add jalapeño and c...