Breta's 7 Layer Dip

Breta's 7 Layer Dip

ninkitty 1

"Beans, guacamole, sour cream and cheese layered to perfection! I am known for my 7 layer dip ever since I've been making this. Serve with your favorite tortilla chips."
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1 h 30 m servings 507 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 507 kcal
  • 25%
  • Fat:
  • 39 g
  • 60%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 13.5 g
  • 27%
  • Cholesterol:
  • 38 mg
  • 13%
  • Sodium:
  • 778 mg
  • 31%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.
  2. Mix avocados with salsa in a bowl; spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese. Sprinkle black olives, diced tomatoes, and green onions over the dip.
  3. Chill at least 1 hour before serving.



This is SUPER,Very easy to make GREAT for last minute dip for company,

Loved this recipe ...We added black beans to our layers and chopped white onion instead of green onions..Lastly, we added a taco packet to the beans instead of the Fritos hot beans and it was pe...

Even by halving this recipe it makes a large amount. i missed the taco seasoning that we usually put in the beans, and the bean dip was expensive. I'll make my regular guacamole with lime and sa...

The reason I look forward to football season! This is so easy to make and the whole family loves it!!!