Cantonese Chicken Chop Suey

Cantonese Chicken Chop Suey

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"No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!"
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35 m servings 606 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 606 kcal
  • 30%
  • Fat:
  • 17.5 g
  • 27%
  • Carbs:
  • 78.8g
  • 25%
  • Protein:
  • 33.9 g
  • 68%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 686 mg
  • 27%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray a 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
  3. Add vegetables and water to skillet and heat to boiling. Reduce heat to medium, cover and cook for 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey and heat through.
  4. Divide hot cooked rice and chow mein noodles among bowls. Top with chicken mixture, sprinkle with cashews and serve.
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  • Betty's Tips
  • Did You Know? You won't find chop suey in China; it's actually a Chinese-American dish dating back to the mid-nineteenth century.
  • Substitution: Make your own stir-fry vegetable combination when you mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrot, 3/4 cup snow (Chinese) pea pods and 1/2 cup coarsely chopped onion.
  • (R)Reg. T.M. of General Mills, Inc. or its affiliates



This recipe was excellent! Fast, Easy, and Delicious. I took the left-overs to work the next day for lunch and it was even better! Everyone in the office wanted to know what smelled so good! T...

This wasn't all that good. My husband picked the chicken out of it, and that was all that he ate. This recipe is better with pork or beef, and instead of using the honey and stir fry sauce you ...

I rated this recipe average quickness and easiness because I cut up my vegetables instead of using the store's ready cut ones. It's a very "good for you recipe," and full of texture! I wonder ...

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