Chlodnik - Cold Polish Beet Soup

Rebecca Mugge 0

"Cold Polish beet soup is a refreshing soup that can be easily prepared the day before."
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3 h servings 170 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 8.2 g
  • 16%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 454 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Cover beets with water in a pot and bring to a boil; cook until tender about 15 minutes. Remove from heat and stir in chicken stock. Allow beets to cool.
  2. Mix cucumber, egg, dill, and green onions in a bowl. Whisk buttermilk and sour cream until smooth in another bowl. Stir egg mixture and buttermilk mixture into cooled beets. Cover and refrigerate at least 2 hours before serving.



I went to Poland for the first time this summer and fell in love with chlodnik - I was so excited to see the recipe here. I need to try a few more times before I perfect it myself, but this reci...

Wow! Amazing recipe. Certainty the best borscht I've ever had, hot or cold. This is a great summer soup, very mild and refreshing. My beets didn't take 15 minutes to cook, they took 30. Oth...

Wow- such beautiful color. This was great for the 100 degree days we've been having. Perfect summer food although it may be a bit "challenging" for pickier palates. The fresh lemon juice is ...