Tangy Tuna Black Bean Quesadillas

Tangy Tuna Black Bean Quesadillas

43
SUPERTIM99 0

"This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping."
Saved
Save
I Made it Rate it Share Print

Ingredients

20 m servings 411 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

  • Calories:
  • 411 kcal
  • 21%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 33.7 g
  • 67%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 2239 mg
  • 90%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
  2. Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
  3. Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

43
  1. 54 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

These are really good. I made them in advance and then froze them for work lunches, so i didn't try this until today. A very nice change from turkey or chicken all the time. My only change was u...

Most helpful critical review

it was ok but WAY too salty. It might have been ok if not so much garlic salt was added.

These are really good. I made them in advance and then froze them for work lunches, so i didn't try this until today. A very nice change from turkey or chicken all the time. My only change was u...

My kids whine every time I fix tuna. So I'm always on the lookout for "different" tuna recipes. They loved this. Thank you.

This is great! I love tuna, but I didn't know how it would go in Mexican, but the spices blended it in so well. I left out the wing sauce because I don't have any, but it was very yummy nonethel...

it was ok but WAY too salty. It might have been ok if not so much garlic salt was added.

used canned whole black beans instead of refried, but mashed in with tuna and sour cream. Used minced garlic instead of garlic salt to reduce salt content.added one extra TBSP of hot wing sauce....

This was pretty good, but not really pretty looking lol. I was expecting it to be more flavorful, considering the rave reviews and the title. Was nothing a small side of Frank's Redhot for dip...

These were super easy, fast, and tasty. I added an extra spoon of Buffalo sauce. I used Sweet Baby Ray's. I substituted guacamole for the sour cream (which is really telling because I LOVE my so...

Loved these. Followed recipe as much as I could. I couldn't find refried black beans so had to use refried pinto beans. Also used garlic powder instead of garlic salt due to health reasons an...

I was very skeptical but these turned out great! Used 1/2 c. Refried black beans (on accident) and minced garlic. Also added 1 more tbls hot sauce and kids loved them! Always looking for more ki...