Vegan Black Bean Quesadillas

Vegan Black Bean Quesadillas

DownHomeCitySisters.com

"These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!"
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Ingredients

55 m servings 416 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 416 kcal
  • 21%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 85.6g
  • 28%
  • Protein:
  • 23.2 g
  • 46%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 578 mg
  • 23%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
  2. Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
  5. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
  6. Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 31
  1. 44 Ratings

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Most helpful positive review

These were amazing! I added some chopped yellow bell pepper and spread avocado on one of the tortillas. Hint - get the tortillas really crunchy...mmmmm for sure having these again.

Most helpful critical review

We really didn't like these at all.. We are vegan so we are used to cheeseless quesadillas as we make them quite often. I think we had high expectations based on all of the 5 star reviews. Also,...

Most helpful
Most positive
Least positive
Newest

These were amazing! I added some chopped yellow bell pepper and spread avocado on one of the tortillas. Hint - get the tortillas really crunchy...mmmmm for sure having these again.

WOW! I don't normally like and rarely (never) love anything with the word Vegan in it, but these were incredible. I increased the tomatoes slightly, but that's just because I have an addiction. ...

Like others I had a whole lot of skepticism about a quesadilla without cheese, but with wife on a vegan kick I thought I'd give it a try. It was delicious and cheap! The texture wasn't quite t...

Quite tasty.. I love nutrtional yeast and i added a nice cheesy taste to this. I'll make this again

I'll admit I wasn't sure about a quesadilla without cheese but I so glad I tried this. The nutritional yeast adds great flavor. Served with pico de gallo. Thank you DownHomeCitySisters.

This was a delicious recipe! I followed the recipe exactly and served it with salsa and vegan sour cream. My husband who is a meat and cheese lover even raved about this recipe. We will defin...

I didn't have tomatoes, skipped the yeast, more than quadrupled the garlic and added a lot of cheese (no longer vegan, I know), I was really surprised at how good this was! Very simple. Very del...

This was SOOOOOO good! I omitted the black beans altogether as I didn't have any on hand (somehow!), but the combination of the great northerns, tomato, spices and nutritional yeast was perfect....

We really didn't like these at all.. We are vegan so we are used to cheeseless quesadillas as we make them quite often. I think we had high expectations based on all of the 5 star reviews. Also,...

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