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Mediterranean Spread

Ravan Swedlund

"This is the number one requested thing for me to make, which is great because it is sooo easy! This is the best if you spread it on thick bread such as French or farmers bread. Also good with crackers."
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35 m servings 153 cals
Original recipe yields 8 servings


  • Calories:
  • 153 kcal
  • 8%
  • Fat:
  • 14.3 g
  • 22%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 245 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 8
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Super simple and really good. My daughter (who is known to be picky) raved about it! Definitely a keeper for a quick spread you can make out of pantry staples.

Made it as directed and it is absolutely delicious! Wouldn't change a thing

I made this but used Greek yogurt and fresh crushed garlic and fresh dill which really made this taste great! It was a huge hit at 4th of July party.

Amazing!!! Stayed true to the recipe, and also made it with jarred red pepper, chopped up fine. Delicious either way. I love it spread on toast and topped with bruschetta.

I used some tomato & basil feta instead of plain, and it was amazing! We dipped various colours of sweet peppers in this, but it was also good on crackers or spread on toast. Definitely one I'll...

Excellent! I love that I can quickly whip this up with ingredients I have on hand all the time. I can serve this to guests with bread and crackers or make it for myself and use it as a base for ...

Delicious little dip... I had everything on hand.. will make again