Creamy Spinach and Zucchini Soup

Creamy Spinach and Zucchini Soup

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IvoryAngel 1

"Pureed potatoes give this soup a rich taste and texture."
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1 h 5 m servings 162 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 36g
  • 12%
  • Protein:
  • 5.6 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 176 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


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  1. Combine onion and 1/2 cup water in a large saucepan over medium-high heat; cook and stir until onion softens, about 3 minutes.
  2. Pour remaining water into saucepan; add potatoes, zucchini, and soy sauce. Bring the water to a boil, reduce heat to low, place a cover on the saucepan, and cook for 35 minutes.
  3. Stir spinach into the soup; season with black pepper. Continue cooking another 2 minutes; remove saucepan from heat.
  4. Blend soup in batches in a blender until completely pureed. Return pureed soup to saucepan and place over medium-low heat.
  5. Stir mushrooms into pureed soup; cook until the mushrooms are warmed through, about 5 minutes.


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Very good!

I was looking for a recipe to use up some zucchini and spinach I had in the refigerator. This is a good starter but I agree with LindaT's comment about blandness. Perhaps the original recipe wa...

I liked the idea of zucchini and spinach, but this is a very bland soup as is.. plan on needing to add some spices, in my opinion. I wasn't able to find enoki mushrooms so I used a few oyster mu...

I heavily modified this to get a little more flavor and loved it! I added chicken broth instead of water and asparagus instead of potatoes. As well some roasted red pepper spices,garlic, and sea...

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