Veggie Quinoa Burgers

Veggie Quinoa Burgers

7
Becky 1

"This veggie burger is packed with veggie and quinoa goodness including lots of meatless protein. A great alternative to a beef burger and just as hearty and filling. It can be cooked on the grill or baked in the oven. The egg and cheese may be left out to make this recipe vegan."
Saved
Save
I Made it Rate it Share Print

Ingredients

45 m servings 263 cals
Serving size has been adjusted!

Original recipe yields 8 servings

Adjust

Nutrition

  • Calories:
  • 263 kcal
  • 13%
  • Fat:
  • 10.7 g
  • 16%
  • Carbs:
  • 31.1g
  • 10%
  • Protein:
  • 12 g
  • 24%
  • Cholesterol:
  • 32 mg
  • 11%
  • Sodium:
  • 336 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat an outdoor grill for high heat and lightly oil the grate.
  2. Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes; Remove from heat and set aside to cool.
  3. Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.
  4. Mash kidney beans with a fork in a large bowl; add quinoa and the carrot mixture to the means and mix.
  5. Mix dill, spinach, egg, bread crumbs, sesame oil, mozzarella cheese, salt, and pepper into kidney bean mixture; shape into 8 patties.
  6. Brush the 1 tablespoon olive oil evenly both sides of each patty.
  7. Arrange the patties into a large baking dish.
  8. Grill on preheated grill until hot in the center, 7 to 8 minutes per side.

Reviews

7
  1. 9 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This is AMAZING! I didnt have the kidney beans so i went without. I forgot to put the dill in the patties so I mad a dill mayonnaise mixture as a dressing and threw some sliced tomato on the b...

Most helpful critical review

I have never tried to make veggie burgers before and I was excited to have another meatless dish to add to our dinner rotation, but I'm not sure I will try this again. The flavor is excellent, ...

This is AMAZING! I didnt have the kidney beans so i went without. I forgot to put the dill in the patties so I mad a dill mayonnaise mixture as a dressing and threw some sliced tomato on the b...

I have never tried to make veggie burgers before and I was excited to have another meatless dish to add to our dinner rotation, but I'm not sure I will try this again. The flavor is excellent, ...

my boyfriend and i absolutely loved this recipe! i made it the first time according to the recipe and have since just taken whatever veggies i have on hand and used those- it comes out great eve...

This took a long time to make but it was great! Add extra egg as it doesn't stick together otherwise

Fabulous to freeze for lunches! The first time I made this said "never again!" - it took two hours or more to do all the chopping! But then I spent the next 6 weeks or so eating them one by one ...

I loved that there were so many wonderful ingredients in this recipe. I figured it might take a little longer to prep than the estimated 30 minutes. It took me hours to get everything minced (an...

Wonderful, well-rounded flavor! Lots of prep, even with my mini chopper. Very sticky mixture, so I wasn't able to fry them on the pan like some suggested. I decided on a mess free/leave the kitc...