Cauliflower Fritters

Cauliflower Fritters

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"These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends."
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20 m servings 129 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 4.9 g
  • 8%
  • Carbs:
  • 15.3g
  • 5%
  • Protein:
  • 6.7 g
  • 13%
  • Cholesterol:
  • 108 mg
  • 36%
  • Sodium:
  • 682 mg
  • 27%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Process cauliflower in a food processor finely minced; transfer to a large bowl.
  2. Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  3. Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  4. Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.


  • Cook's Note:
  • Instead of 6 cups of cauliflower, you could substitute 3 cups cauliflower and 3 cups broccoli. Excellent both ways.
  • Editor's Note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.


  1. 64 Ratings

Most helpful positive review

This is a "wow" on the tongue! I was pleasantly surprised. Read all reviews before starting, so I food processed yellow banana peppers and red onion in with the cauli. We only had one head of ca...

Most helpful critical review

These were very yummy but had my whole family's (including the one year old baby who never has a problem with gas) stomachs in knots with gas for over 24 hours after eating them! I followed the ...

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Most positive
Least positive

This is a "wow" on the tongue! I was pleasantly surprised. Read all reviews before starting, so I food processed yellow banana peppers and red onion in with the cauli. We only had one head of ca...

These are sooooooooooo good. I added just a dash of red pepper flakes but otherwise, everything just as the recipe called for. I certainly will make these again. My hubby and I ate the entir...

Very simple and addictive! I forgot the baking powder and just used some salt, hot sauce and various dried herbs I had on hand for flavour, rather than any kind of premade dressing. It seems lik...

I fiddled with this a bit and really liked the result. I am only cooking for two so I used two cups of cauliflower florets instead of six. I added 1/2 cup of raw organic wheat germ, 2 teaspoons ...

Loved this recipe! So good. I added fresh oregano, fresh onions, garlic, and fresh grated parmesan cheese, all seasons salt, fresh ground pepper in place of the Italian seasons. Topped with fre...

So I don't like to change a recipe the first time around but I was looking at a couple recipes to use up the cauliflower in my fridge and landed on this one. I start putting ingredients togethe...

Very delicious. I decided to add Parmesan Cheese. It gave it more moisture so I cooked them about 4 minutes on each side.

These were yummy! Even my extremely picky husband who would never eat cauliflower liked them. I've been trying to trick him into eating things disguised because we have children now and I don't ...

Very good. Light and fluffy, fried in high heat oil as well, turned out great. Also tried out ranch seasoning - I prefer it to the italian.

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