Creamy Cauliflower and Asiago Soup

Creamy Cauliflower and Asiago Soup

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"Warm, hearty, and creamy, this recipe is a great way to get kids to eat cauliflower, but can also be used to impress guests."
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30 m servings 249 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 249 kcal
  • 12%
  • Fat:
  • 18.9 g
  • 29%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 463 mg
  • 19%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Bring chicken broth to a boil in a large pot. Cook cauliflower, white wine, and bay leaves in the boiling broth over medium-high heat until cauliflower is tender, 10 to 15 minutes.
  2. Mix garlic, cream cheese, and Asiago cheese together in a bowl.
  3. Strain cauliflower from broth with a slotted spoon and add to the cheese mixture. Remove bay leaves from stock and discard.
  4. Mash cauliflower and cream cheese mixture with a potato masher until well mixed; season with salt and black pepper.
  5. Stir cauliflower mixture into the broth until smooth. Season with rosemary, thyme, salt, and black pepper.



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