Mashed Cauliflower

Mashed Cauliflower

30
mitch 0

"Quick alternative to mashed potatoes."
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Ingredients

55 m servings 274 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 274 kcal
  • 14%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 30.3g
  • 10%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 639 mg
  • 26%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
  3. Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
  4. Mash cauliflower in the pot using a hand blender until creamy.
  5. Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
  6. Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Reviews

30
  1. 41 Ratings

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Most helpful positive review

SO Good, in order to make it smooth I placed it all in a blender. I also added a few carrot which make it a more pleasant color. Added a Tea. of garlic and a an envelope of dry Hidden Valley Ra...

Most helpful critical review

The texture didn't come out creamy no matter how much I mixed!! I didn't like it :(

SO Good, in order to make it smooth I placed it all in a blender. I also added a few carrot which make it a more pleasant color. Added a Tea. of garlic and a an envelope of dry Hidden Valley Ra...

The texture didn't come out creamy no matter how much I mixed!! I didn't like it :(

I loved mashed cauliflower. This is an excellent recipe. The cauliflower comes out creamy and bursting with flavor.

Very good! For those who had an issue with smoothness, try this: once you drain the cauliflower, pop it back into the pan again with the lid on (not on the heat) and let stand for 2-3 minutes be...

Delicious! Did add some grated parmesan after tasting. An immersion blender makes this a snap.

Liked!! My husband is not a huge fan of cauliflower.. So 3 stars is god! Look forward to trying again! Might try cooking the CF in broth for added flavor!

I altered it a bit because we are dairy free :( but I put a tbsp of margarine, a clove of garlic, s and p, 2oz manchego (sheep milk) cheese and some water in the food processor. OMG! So Good!

Really loved this recipe. It didn't have that strange aftertaste that a lot of mashed cauliflower has. I read the reviews about the consistency so I also used a blender to make it creamy and smo...

It was crumbly rather than creamy but I liked it. I baked mine on the grill while the steak grilled, and it is about 400 degrees at that spot int he 'oven' (grill).