Quick Curried Cauliflower

Quick Curried Cauliflower

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Griz 1

"Tasty, quick, flavorful, and easy. Use your favorite curry mix."
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20 m servings 111 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 111 kcal
  • 6%
  • Fat:
  • 6.8 g
  • 10%
  • Carbs:
  • 11.2g
  • 4%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Core cauliflower, leaving enough core that it remains whole.
  2. Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
  3. Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
  4. Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
  5. Cut in quarters and serve.



While I love each of the individual ingredients, I wasn't a big fan of cauliflower prepared this way. It definitely was simple, but I found the end result was dry with weird pasty areas where th...

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