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Quick Edamame Salad


"Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good."
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10 m servings 138 cals
Original recipe yields 16 servings


  • Calories:
  • 138 kcal
  • 7%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 16.7g
  • 5%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 186 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mix edamame, corn, peas, black beans, and red onion in a large bowl.
  2. Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
  3. Chill in refrigerator at least 30 minutes before serving.


  • Cook's Notes:
  • Defrost frozen vegetables in the fridge so that they remain cold and don't get too soggy.
  • If halving the recipe, use 10-ounce bags of corn and peas and the keep the full bag of edamame.

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Read all reviews 34
  1. 43 Ratings

Most helpful positive review

I love anything easy and this was not only easy, easy, easy it was delicious! I love herbs, so I added about a 1/2 cup of fresh basil and 1/2 cup of parsley and used green onion instead of the ...

Most helpful critical review

This recipe was just okay. I have made other bean salads that definitely had more flavour. I feel like it needs more to the dressing so if you're going to try this, try some of the other reviewe...

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Least positive

I love anything easy and this was not only easy, easy, easy it was delicious! I love herbs, so I added about a 1/2 cup of fresh basil and 1/2 cup of parsley and used green onion instead of the ...

This has become a house favorite! We add extra soybeans for more crunch! Watch out on the oil or it feels like you are constantly wearing lip gloss. I added more herbs then recommended for more ...

Very nice. Might add a few more herbs and some fresh garlic next time. Thanks for sharing!

Great salad, I make this often!. Once I divided the salad portion in two, and did half with this dressing and half with just lime, cumin and salt. I love both, always have a hard time deciding ...

Great recipe for a quick, healthy, tasty salad. Be certain to whisk oil and vinegar well to incorporate.

OMG, this is so good and I love edamame and eat it all the time. I didn't have the peas so I omitted them. Used canned corn, drained & rinsed, black beans drained & rinsed, half a sweet onion ch...

Made this salad as I was looking for a way to use a bag of frozen edamame & had most of the ingredients on hand...WOW,YUMMMMMM!!! Used green onions instead of red & omitted parsley as I had none...

I omit the corn and prefer to lightly saute the onions as it is a little too much with the fresh onions. I also use sesame oil and a little more garlic for more asiatic flavor. My husband and ...

When this recipe is followed exactly this is a good safe recipe and reminds me of a bean salad. Definitely worth making again. After tasting I personally add more of every spice/herb and onion,...