Edamame Fresca

Edamame Fresca

Made  times
VH 2

"Refreshing edamame salad that's light! Great with barbequed chicken."
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8 h 15 m servings 319 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 319 kcal
  • 16%
  • Fat:
  • 10.1 g
  • 16%
  • Carbs:
  • 40.2g
  • 13%
  • Protein:
  • 19.9 g
  • 40%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 545 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
  2. Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
  3. Refrigerate 8 hours or overnight.


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this was sooo pretty in the bowl and very tasty. i gave 5 stars but next time i would cut the rice vinegar in half, it was too much for my taste. the flavor i had on hand of vinegar had basil an...

This is delicious and easy. I didn't have any parsley and my husband does't like ginger so I left those out. I added about 2 tablespoons finely chopped fresh basil. I took it to a potluck and e...

Very good. I like it without the salt though. Very Health.

I have made this recipe many many times and we always remark on how fresh this tastes! Goes a long way too. We've made it before for vacations and weekend camping trips and stays fresh a long t...

I was out of rice vinegar, so I used miso, basil, lemon, and olive oil to flavor. It was very good!

Has become my go to salad! Reduce dressing by 1/3 or 1/2.

This was a nice, light, refreshing salad, that we served next to barbecued chicken (like the submitter suggested). My hubby suggested adding some mango to it, which I think would be a great addi...

This was amazing. And easy! Thank you for sharing!

this is my favorite new salad. everytime I have made it, it gets rave reviews.

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