Waldorf Salad Nouveau

Waldorf Salad Nouveau

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cookingmama 0

"A light fruit salad in the Waldorf salad style."
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35 m servings 327 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 327 kcal
  • 16%
  • Fat:
  • 21 g
  • 32%
  • Carbs:
  • 35.6g
  • 11%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 392 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Toast walnuts in a small skillet over medium heat, stirring constantly, until walnuts are fragrant and begin to release oil, 7 to 10 minutes. Set aside to cool thoroughly.
  2. Dissolve 1/2 teaspoon salt in a bowl of cold water; place pear slices, apple slices, and Asian pear in the water, about 5 minutes; drain.
  3. Arrange 1 lettuce leaf, 1 watercress leaf, and 1 sliced strawberry decoratively on top of each other on 4 salad plates.
  4. Whisk yogurt, mayonnaise, and vinegar together in a small bowl for the dressing; season with salt and black pepper.
  5. Combine black raisins and golden raisins in a small bowl.
  6. Place 3 to 4 slices pear, apple, and Asian pear in fan-shape on each lettuce leaf.
  7. Sprinkle raisins and walnuts, and drizzle dressing over fruit slices.



I made this salad based on how good it sounded and am glad I did. I wound up adding a little bit of sugar and lemon to the dressing, and threw in some bleu cheese (and chicken for my Dad) at the...

I like this recipe! Its much healthier and lighter than the traditional Waldorf Salad. I used fresh spinach and kale instead of lettuce which was meatier and a bit more filling.

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