Rocket and Parma Ham Salad

Rocket and Parma Ham Salad

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"This is a very simple and tasty recipe for a beautiful-looking salad which can be an elegant dinner party starter or a mid-day snack."
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5 m servings 495 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 495 kcal
  • 25%
  • Fat:
  • 40.1 g
  • 62%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 29.2 g
  • 58%
  • Cholesterol:
  • 88 mg
  • 29%
  • Sodium:
  • 1944 mg
  • 78%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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This dressing is pretty much how I fix my salads every night, though I do use lemon olive oil. I think my only problem with this is that I would like to have a little more crunch to the salad w...

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