Cucumber Carrot Salad (Raita)

Cucumber Carrot Salad (Raita)

PB 1

"This is a side dish often referred to as 'raita' in Indian cuisine. It consists of a combination of shredded cucumbers and carrots mixed in yogurt."
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10 m servings 134 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 134 kcal
  • 7%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 17.3g
  • 6%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 144 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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So easy and delish! Wonderful side served with any spicy Indian dish.

Easy to make, good to eat!I increased the amounts of vegetables for this!

Excellent taste and easy to make! I used a little garlic salt in addition to the salt. Made the Raita to accompany the Curry Stand Chicken Tikka Masala Sauce also on this site (and also 5 star...

Too much yogurt