Simple Falafel (Chickpea Burgers)

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Kay E. 0

"These burgers are so easy to make and so good! The sour cream and salsa dip is the perfect addition to these. Serve patties warm with sour cream and salsa dip in a pita with fresh greens, or however you desire. The burgers themselves are vegan, just exclude the sour cream dip. Enjoy!"
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Ingredients

35 m servings 237 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 237 kcal
  • 12%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 35g
  • 11%
  • Protein:
  • 8.6 g
  • 17%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 1009 mg
  • 40%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a baking sheet.
  3. Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
  4. Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
  5. Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
  6. Mix sour cream and salsa together in a bowl for the dip.

Footnotes

  • Cook's note:
  • If you want you can fry these by shaping into patties and frying in a heated pan until browned on each side.

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