Veggie Tuna Salad

Veggie Tuna Salad


"Three-fourths vegs to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta."
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25 m servings 193 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 11.3g
  • 4%
  • Protein:
  • 17.5 g
  • 35%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 1241 mg
  • 50%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Great basic recipe for a tuna/veggie mix, which I serve IN pita halves... going for a different flavor I dice standard pimento olives, fresh garlic, tomato strips (drained well), green leaf lett...

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