Frankenburgers

Frankenburgers

svp.27

"These delicious and vegan black bean burger patties are called 'Frankenburgers' because I made them up one night without a recipe and just added whatever I had! Suggested serving is with a squirt of mustard along side brown rice and a tossed salad, or give them a try on a bun with all the fixings!"
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Ingredients

35 m servings 413 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 413 kcal
  • 21%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 67.5g
  • 22%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 153 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a skillet over medium heat; cook and stir diced red bell pepper, red onion, and garlic in the hot oil until soft, 5 to 7 minutes.
  2. Combine the bell pepper mixture, black beans, mustard, flour, chili powder, cumin, salt, and black pepper in a food processor; blend until the beans are completely mashed.
  3. Form the mixture into 2 patties.
  4. Cook the patties in a skillet over medium heat until heated through, 4 to 5 minutes per side.

Reviews

Read all reviews 3
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I omitted the oil, using spray oil instead. These were easy to make. Great tasting burgers! I'll be making these again!

I really loved the seasoning in these patties. I substituted gluten free oats for the flour and it worked out well. The only thing I will do differently next time is to leave some of the black...

Taste is good, texture leaves a little to be desired.

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