Cornmeal-Crusted Black Bean Burger

Cornmeal-Crusted Black Bean Burger

Holly Koz

"These black bean burgers have a cornmeal crust."
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Ingredients

8 h 26 m servings 182 cals
Serving size has been adjusted!
Original recipe yields 5 servings

Nutrition

  • Calories:
  • 182 kcal
  • 9%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 22.9g
  • 7%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 37 mg
  • 12%
  • Sodium:
  • 353 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
  2. Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
  3. Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
  4. Spread cornmeal into the bottom of a shallow dish.
  5. Press the burgers into the cornmeal to coat both sides.
  6. Heat olive oil in a large skillet over medium-high heat.
  7. Cook burgers in hot oil until the center is hot, about 8 minutes per side.

Reviews

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Easy to make! I sprinkled the cornmeal on my pan, then put the bean mixture down on it. At the time I flipped the burgers, I put more cornmeal on the pan. That way, I didn't have to use any oi...

These were good, but a little crumbly. I think they might bind better if I mix the corn meal into the bean mix.

The taste was good. These fell apart and I was not sure if I was supposed to smash the beans to make te mixture or leave them whole? The mix did not stick together and I let the mix set overnigh...

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