Spicy Black Bean Burgers

Spicy Black Bean Burgers

7
kathleenem 0

"Super yummy and simple black bean burgers with a spicy jalapeno twist!"
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Ingredients

30 m servings 339 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 339 kcal
  • 17%
  • Fat:
  • 10.6 g
  • 16%
  • Carbs:
  • 50.4g
  • 16%
  • Protein:
  • 14.2 g
  • 28%
  • Cholesterol:
  • 46 mg
  • 16%
  • Sodium:
  • 756 mg
  • 30%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
  2. Mash black beans in a separate bowl until they reach a paste-like consistency.
  3. Stir jalapeno pepper, corn, and garlic through the black bean paste.
  4. Mix the egg mixture into the black bean mixture.
  5. Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
  6. Form the resulting mixture into 4 patties.
  7. Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
  8. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

Reviews

7
  1. 10 Ratings

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Most helpful positive review

Spicy Black Bean Burger Haiku: "Yum, BB patties. Expected more of a kick, but still they were good." W/ the Sriracha, chili powder & jalapeno, I anticipated fire-breath w/ these, but they were s...

Most helpful critical review

I tried the recipe, the flavor was exactly what I was going for but they seemed dry. Actually on here now looking for reviews or comments to make them more moist

Spicy Black Bean Burger Haiku: "Yum, BB patties. Expected more of a kick, but still they were good." W/ the Sriracha, chili powder & jalapeno, I anticipated fire-breath w/ these, but they were s...

I tried the recipe, the flavor was exactly what I was going for but they seemed dry. Actually on here now looking for reviews or comments to make them more moist

Tasted great, but they took forever to make. If you're not an expert at frying (which admittedly I am not) you might have trouble with this recipe. Although I followed the directions exactly, th...

Delicious! I used pico de gallo, guacamole, cilantro, salsa and lettuce for toppings. These enhanced the flavor and made the beans less dry. I grilled them on the grill and they were a big hi...

delicious! but the burger size was too big. I would suggest making 8 patties and topping with avocado

I liked the combination of spices but I used 2 cans of beans, nixed the corn and added 6 Thai chilis and 2 chipotle peppers for more of a kick. I grilled them on a George Foreman. Need to find a...

I used a half cup of chopped onion and half cup I chopped green pepper to replace the cup of corn, and it was great. I'll definitely make these again! :)