Delicious Black Bean Burgers

Delicious Black Bean Burgers

flamingo1012 1

"A delicious vegetarian burger!"
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Ingredients

27 m servings 188 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 188 kcal
  • 9%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 29.6g
  • 10%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 46 mg
  • 16%
  • Sodium:
  • 242 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Mash black beans with a fork in a large bowl.
  2. Mix carrots, onion, potatoes, and corn into the mashed beans.
  3. Stir eggs into bean mixture to integrate completely.
  4. Form the mixture into 8 patties with wet hands; season with salt and black pepper.
  5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.

Reviews

11
  1. 16 Ratings

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Most helpful positive review

These are wonderful. I used portobello mushrooms instead of corn. The only thing I didn't like was the fact that they are sloppy to work with. Perhaps one egg instead of two. I froze them fir...

Most helpful critical review

I THOUGHT THIS WAS A GOOD IDEA FOR A BURGER BUT I COULDN'T GET THEM TO HOLD TOGETHER SO I COULD COOK THEM. THE TASTE WAS WONDERFUL. I WONDER IF PUTTING A LITTLE FLOUR IN THEM WOULD HELP HOLD THE...

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These are wonderful. I used portobello mushrooms instead of corn. The only thing I didn't like was the fact that they are sloppy to work with. Perhaps one egg instead of two. I froze them fir...

Easy to make, great tasting burgers! I'll be making these again!

I adjusted the receipe as follows to reduce the amount of liquid : 1/4 C chopped onion 1 Carrot grated 1/4 yellow squash grated 1 potato grated 2 chopped mushrooms 2 large bannana peppers ...

This is a great recipes for a vegetarian. Mine keep coming out too soft and almost falling apart. So I make them ahead of time and freeze them. For me they seem to re-heat very well and get nice...

These were great!! Vegans do not eat eggs.... some vegetarians do.... the author correctly called them vegetarian. :)

If your patty is falling apart, it's because you haven't mashed the beans enough! We made these twice, and the first time we only lightly mashed the beans and they were falling apart like crazy,...

I usually read the reviews first but I forgot this time. I wish I had used my little food processor on the beans because there was no way I could make a patty with my mixture. However, I just sp...

Great starter recipe that you can easily tweak. THANK YOU for posting. Nice!

I THOUGHT THIS WAS A GOOD IDEA FOR A BURGER BUT I COULDN'T GET THEM TO HOLD TOGETHER SO I COULD COOK THEM. THE TASTE WAS WONDERFUL. I WONDER IF PUTTING A LITTLE FLOUR IN THEM WOULD HELP HOLD THE...

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