Summer Kidney Bean Salad

Summer Kidney Bean Salad

4
Lisa_P 0

"Quick and easy to throw together. I created this salad for a summer picnic."
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Ingredients

1 h 15 m servings 135 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 1 g
  • 2%
  • Carbs:
  • 28.5g
  • 9%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 495 mg
  • 20%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Combine kidney beans, corn, and tomatoes in a salad bowl.
  2. Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
  3. Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Reviews

4

I didn't find this recipe that different from many other Mexican bean salads that I've had. This one does have kidney beans instead of the traditional black beans, and the brown sugar tames the...

I loved the sound of this recipe however try not to use sugar and canned items where possible, so I substituted an equivalent of 1 Tbsp of Stevia for the brown sugar, one finely diced ripe tomat...

I always change every recipe I make, so I probably shouldn't rate, but I was able to get my family to eat it, so it must be good! My kids and husband will not eat tomatoes, so I completely lef...

with only beans and corn in the cabinets to work with I thought to give this a try. It was simple. And pretty good. All I used was a little more vinegar and sugar. I substituted the bro...