Vinny's Red Kidney Bean Salad

Vinny's Red Kidney Bean Salad

colvin04

"Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!"
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Ingredients

15 m servings 253 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 253 kcal
  • 13%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 21g
  • 7%
  • Protein:
  • 17.8 g
  • 36%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 395 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

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Interesting combination of ingredients. I know that often curry can overpower flavor, so I started with 1/2 tsp, but after tasting, added the other 1/2. Tastes very light, is loaded with prote...

Thanks for sharing, I was looking for something easy with canned tuna, healthy proteins.I thought it was very tasty!

I was looking for a yummy salad that's a good source of protein - and this is it! I used a little less olive oil, and little more fresh parsley.

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