Vinny's Red Kidney Bean Salad

Vinny's Red Kidney Bean Salad

Made  times
colvin04 1

"Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!"
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


15 m servings 253 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 253 kcal
  • 13%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 21g
  • 7%
  • Protein:
  • 17.8 g
  • 36%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 395 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.




Most helpful
Most positive
Least positive

Interesting combination of ingredients. I know that often curry can overpower flavor, so I started with 1/2 tsp, but after tasting, added the other 1/2. Tastes very light, is loaded with prote...

Thanks for sharing, I was looking for something easy with canned tuna, healthy proteins.I thought it was very tasty!

I was looking for a yummy salad that's a good source of protein - and this is it! I used a little less olive oil, and little more fresh parsley.

Other stories that may interest you