Raw Cucumber Soup (Gluten and Dairy-Free)

Raw Cucumber Soup (Gluten and Dairy-Free)

Chelsea Harrisson

"For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!"
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.


20 m servings 137 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 137 kcal
  • 7%
  • Fat:
  • 12.4 g
  • 19%
  • Carbs:
  • 7.4g
  • 2%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 302 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



  • Prep

  • Ready In

  1. Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
  2. Whisk together water, lemon juice, olive oil, and salt in a bowl.
  3. Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.


  • Cook's Note:
  • More water can be added to this recipe depending on how you like your soup. Some prefer it creamier while others would rather enjoy a thinner soup.


Read all reviews 22
  1. 26 Ratings

Most helpful positive review

Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again!

Most helpful critical review

I LOVE cucumbers, so was very excited to try this. Although it was refreshing, it was also pretty bland. I will prbly make it again, but might just tweek the recipe.

Most helpful
Most positive
Least positive

Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again!

MMM..so good. I added a few sprigs of dill to the mix and it was even more refreshing. So nice to have a cucumber soup without the dairy:)

Turned hot today. Found this recipe. Used frozen squash instead of zucchini, because that's all I had. Added the dill. GREAT!!! Just what we needed for something light and cool. Will serve...

Wow, so simple but so good. Honestly, I just winged it and it was exceptional. I had no zucchini so I omitted that. I added a dash of cayenne, a handful of cilantro, then tasted it and added a b...

This recipe was absolutely delicious! I made it exactly as shown in the recipe, and it came out creamy,refreshing, and wonderful. Thank you!

Excellent soup! I was a little skeptical since cucumbers are fairly flavorless, but this was a hit with me, my husband and my parents. It has a great subtle flavor and is very refreshing.

This was great. I didn't have avocado so I substituted green peas - it was tasty although avocado would have been better. I also reduced the oil to 2 teaspoons. I will make this again.

Very good. I had it hot and liked it very much. Thanks for sharing!

I saw a lot of complaints about it being bland. Are people too scared to add their own seasoning? I had to adjust the seasoning a bit but ended up with a tasty soup!

Other stories that may interest you