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Raw Cucumber Soup (Gluten and Dairy-Free)

Chelsea Harrisson

"For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!"
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20 m servings 137 cals
Original recipe yields 4 servings


  • Calories:
  • 137 kcal
  • 7%
  • Fat:
  • 12.4 g
  • 19%
  • Carbs:
  • 7.4g
  • 2%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 302 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
  2. Whisk together water, lemon juice, olive oil, and salt in a bowl.
  3. Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.


  • Cook's Note:
  • More water can be added to this recipe depending on how you like your soup. Some prefer it creamier while others would rather enjoy a thinner soup.

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Read all reviews 25
  1. 29 Ratings

Most helpful positive review

Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again!

Most helpful critical review

I LOVE cucumbers, so was very excited to try this. Although it was refreshing, it was also pretty bland. I will prbly make it again, but might just tweek the recipe.

Most helpful
Most positive
Least positive

Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again! good. I added a few sprigs of dill to the mix and it was even more refreshing. So nice to have a cucumber soup without the dairy:)

Turned hot today. Found this recipe. Used frozen squash instead of zucchini, because that's all I had. Added the dill. GREAT!!! Just what we needed for something light and cool. Will serve...

Wow, so simple but so good. Honestly, I just winged it and it was exceptional. I had no zucchini so I omitted that. I added a dash of cayenne, a handful of cilantro, then tasted it and added a b...

This recipe was absolutely delicious! I made it exactly as shown in the recipe, and it came out creamy,refreshing, and wonderful. Thank you!

Excellent soup! I was a little skeptical since cucumbers are fairly flavorless, but this was a hit with me, my husband and my parents. It has a great subtle flavor and is very refreshing.

I saw a lot of complaints about it being bland. Are people too scared to add their own seasoning? I had to adjust the seasoning a bit but ended up with a tasty soup!

Great! Substituting vegetable broth for water gives a flavor boost.

This was great. I didn't have avocado so I substituted green peas - it was tasty although avocado would have been better. I also reduced the oil to 2 teaspoons. I will make this again.