Raw Pasta Sauce

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Bekah 1

"An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash."
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50 m servings 38 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 38 kcal
  • 2%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 118 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Puree tomatoes, including seeds and juice, in a food processor or blender. Transfer to a lidded 2-cup container.
  2. Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes. Place lid on container and refrigerate at least 30 minutes.


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This sounds like a good option for a hot night dinner but I think I would puree a garlic clove with the tomatoes.

I was really surprised at how good this tasted. This was my first time making a raw tomato sauce. I blended the onion and garlic with everything else though. I added a couple leaves of basil too...

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