Irish Soda Farl

Irish Soda Farl

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stace 1

"'Farl' means four, so pat your dough into a 1.5-inch-thick round and cut into four pieces. Serve warm with butter and jam or use as part of an Ulster Fry. Mmmm! If you can find soda bread flour, use it in place of self-rising flour."
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21 m servings 253 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 253 kcal
  • 13%
  • Fat:
  • 1.2 g
  • 2%
  • Carbs:
  • 50.8g
  • 16%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 858 mg
  • 34%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Heat a heavy-bottomed skillet over medium heat.
  2. Mix the self-rising flour and buttermilk together in a bowl until a workable dough forms; turn out onto a lightly floured work surface.
  3. Pat the dough into a 1 1/2-inch thick round.
  4. Cut the dough into 4 wedges.
  5. Sprinkle enough all-purpose flour into the bottom of the skillet to lightly coat.
  6. Cook the dough in the hot skillet until evenly browned and cooked through, about 8 minutes per side.


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These are exactly what I remember eating in Ireland. It can't be any easier than this. (For those who don't have self rising flour add 1 1/2 tsp baking powder and 1/2 tsp salt to each cup of A...

I just had to try this interesting recipe. I did make my own self-rising flour and shaped the dough into six rounds and baked at 400 degrees for 10 minutes. I was not disappointed. They were q...

Quick, easy and delicious!

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