Fast Chicken Over Black Beans and Rice

Fast Chicken Over Black Beans and Rice

9
Redhead 0

"I keep black beans on hand, and when I'm exhausted and don't feel like cooking for my family, I pull out this recipe. So easy to remember, make it once, and it's in your head forever!"
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Ingredients

35 m servings 429 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 429 kcal
  • 21%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 56.5g
  • 18%
  • Protein:
  • 27.3 g
  • 55%
  • Cholesterol:
  • 58 mg
  • 19%
  • Sodium:
  • 639 mg
  • 26%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the water has been absorbed, 20 to 25 minutes. Allow rice to stand covered for about 10 minutes.
  2. Mix salsa with black beans in a microwave-safe bowl, and cook in microwave oven on high until hot, about 2 minutes; stir once or twice during heating.
  3. Divide cooked rice into individual serving bowls.
  4. Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream.

Reviews

9

Very good, cheap & easy! I play softball on the weeknights so I need something I can whip up fast after work...this works! I boil my chicken in my yummy spices & then shred it. Instead of cookin...

Fast, easy.. good recipe for leftover chicken... needed more salsa in my opinion

This was so good. My husband loved it and he is a VERY picky eater. But I altered the recipe. Here's what I did. First, I put the rice in my rice cooker. Added a table spoon of butter, salt, wat...

me and my sister just made this its good n i will add it to my fav lite to make over and over again. you also could use chicken in a can it wordk just as well

I added vegetable recipe mix, a yellow sweet pepper and some chicken broth, then added the the salsa and chicken and cooked that all together. Didn't have cheddar, used 3 velveta slices in the m...

I added in taco seasoning and chili seasoning to the chicken and it tasted amazing

Excellent recipe. I did up the salsa to 1 full cup to give it a little more zing. It was a big hit and I had requests for the recipe!

Was really fast and easy! I changed a few things: I boiled one chicken breast (it was just for me and my husband) in chicken broth with a little salt, three peppercorns, and a bay leaf until the...

This has become a new family staple. It is SO easy and really good!