Dynamite Halibut

Dynamite Halibut

20
Cari 3

"I created this recipe because my family just loves the dynamite dishes served in sushi restaurants. It's a hit for all ages! This would even be great on top of chicken breasts! Serve atop of sushi rice and a side of steamed broccoli. Garnish with a lemon wedge."
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Ingredients

40 m servings 477 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 477 kcal
  • 24%
  • Fat:
  • 33 g
  • 51%
  • Carbs:
  • 8.7g
  • 3%
  • Protein:
  • 35.6 g
  • 71%
  • Cholesterol:
  • 70 mg
  • 23%
  • Sodium:
  • 420 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Set an oven rack into the center of the oven.
  3. Line a baking sheet with aluminum foil and a layer of cooking spray.
  4. Arrange halibut pieces on the prepared baking sheet so that all pieces are touching.
  5. Mix the mayonnaise, lemon juice, chili garlic sauce, sugar, soy sauce, and sesame oil in a bowl; fold the mushrooms and onion into the mayonnaise mixture.
  6. Spread the mushroom mixture over the halibut pieces.
  7. Squeeze one lemon half over the mushroom mixture; sprinkle with Kosher salt.
  8. Bake in the preheated oven until almost opaque, 15 to 20 minutes; remove the baking sheet from the oven.
  9. Raise the oven rack with the baking sheet to the next-highest level switch the oven to broil.
  10. Continue cooking the fish under the broiler until the top is browned, about 10 minutes.
  11. Squeeze the remaining lemon half evenly over the fish.
  12. Sprinkle with sesame seeds and green onions.

Reviews

20
  1. 27 Ratings

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Most helpful positive review

I was curious about this recipe, wondering how it would turn out with uncooked veggies in mayo type sauce....it was amazing!! My husband, who doesn't care for fish much, LOVED it! Used lite ma...

Most helpful critical review

I wasn't a big fan. It was ok, but I would not make it again. Prefer just grilling or pan frying the fish. I will say though that i made it with half Halibut and half Sea bass. I like it wit...

I was curious about this recipe, wondering how it would turn out with uncooked veggies in mayo type sauce....it was amazing!! My husband, who doesn't care for fish much, LOVED it! Used lite ma...

I halved the ingredients for 2 people and had lunch the next day too. Didn't add the sugar for lower carbs. This was knock our socks off yummy. We both couldn't get over how flavorful and how we...

I did change a few things: I used vegenaise instead of mayonnaise, because I wanted to cut out dairy. I also used extra chili garlic sauce, and toasted the sesame seeds. Thrown on a bed of fresh...

The flavors were unbelievable. Very sushi-ish which we love as well. The only change I made was I used Ono since I didn't have halibut in the freezer. If I were to change anything up, next time ...

yummy! the few modifications i made were this: i sauteed the onion and mushroom before adding it to the white sauce. i also cut the mayo in half and substituted low fat greek plain yogurt. it...

The mayo keeps the halibut moist and I like the flavors, but no WOW factor.

Very nice! It's different from the fish I usually cook. I liked it a lot and will make it again.

This was great! My husband ate this over about 3 days to polish off the leftovers. This is DEFINITELY going into my kitchen "sure-things" list. The only things I did different were to leave o...

Used this recipe with a combination of halibut and cod for supper tonight. Quick and easy to prepare - tasted great. Substituted a fat free, non soy mayonnaise and used Splenda rather than sug...