Easy Salmon Whole Wheat Pasta Salad

Easy Salmon Whole Wheat Pasta Salad

laura 0

"This is a great pasta salad for spring and summer when the weather is great and you don't want to spend it in the kitchen. It's very kid friendly too."
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55 m servings 521 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 521 kcal
  • 26%
  • Fat:
  • 28.6 g
  • 44%
  • Carbs:
  • 46.7g
  • 15%
  • Protein:
  • 23 g
  • 46%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 348 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rotini, and return to a boil. Cook uncovered, stirring occasionally, until rotini has cooked through, but is still firm to the bite, 10 to 12 minutes. Drain and rinse with cold water.
  2. Transfer pasta to a large bowl.
  3. Toss salmon and cucumber in with rotini, flaking the salmon as you stir.
  4. Combine Greek yogurt, mayonnaise, dill, and onion powder in a small bowl.
  5. Spoon yogurt mixture over rotini and gently combine.
  6. Chill in the refrigerator for at least 30 minutes.
  7. Arrange slices of Roma tomatoes on the salad before serving.



This is easy to make pasta salad that has too much dressing. I would have preferred that amount cut in half! The dill and onion flavors compliment the salmon nicely. Because I'm a vegetable l...

use greek salad dressing instead of yogurt much better tasting and leave out the mayo you won't need it with the dressing....

Great taste, easy to prepare.