Parmesan Crusted Chicken Strips

Parmesan Crusted Chicken Strips

SlimCookins 15

"Chicken strips coated in a crispy Parmesan cheese crust. Great served over fresh spinach, diced in a salad, or with sugar-free tomato sauce."
Saved
Save
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

25 m servings 428 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

  • Calories:
  • 428 kcal
  • 21%
  • Fat:
  • 28.3 g
  • 43%
  • Carbs:
  • 1.8g
  • < 1%
  • Protein:
  • 40.1 g
  • 80%
  • Cholesterol:
  • 189 mg
  • 63%
  • Sodium:
  • 554 mg
  • 22%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Place Parmesan cheese into a shallow bowl.
  2. Beat eggs and water together in a bowl.
  3. Dip chicken strips into the egg mixture.
  4. Press chicken into Parmesan cheese. Gently toss between your hands so any cheese crumbs that haven't stuck can fall away. Place the coated chicken onto a plate while coating the rest; do not stack.
  5. Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips in batches until no longer pink in the center and crust is golden brown, about 4 minutes on each side.

Reviews

15
  1. 22 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

Love this recipe...great for lowcarbers....u can even bake it just make sure u flip it half way through...sometimes i add other spices in the parmesean for an extra kick.

Most helpful critical review

I followed the directions exactly, and the cheese stuck to the pan and the spatula, but not the chicken. I was left with tasteless chicken cooked in oil.

Most helpful
Most positive
Least positive
Newest

Love this recipe...great for lowcarbers....u can even bake it just make sure u flip it half way through...sometimes i add other spices in the parmesean for an extra kick.

Making this right now. Gave some to my boyfriend right away while I cook the rest and he won't stop saying how amazing it is.

Made it for dinner tonight for my fussy kids --- everyone LOVED them. A little more involved than most of our meals, but definitely worth it. I used 2 lbs of chicken, and had plenty of leftover...

I followed the directions exactly, and the cheese stuck to the pan and the spatula, but not the chicken. I was left with tasteless chicken cooked in oil.

A quick, simple recipe, but I found it a little bland. The second time I made these I added some garlic/oregano/onion and served with marinara sauce.

I made these with egg beaters and baked them with a little olive oil. They were great and my son's friend said "best chicken ever".

This is absolutely delicious! I substituted vegetable oil with olive oil, even messed up and mixed the eggs in the same bowl with the cheese, and it still turned out great! Definitely going to...

Easy & quick! Made it like the recipe states but it would be very easy to add some seasonings to the Parmesan cheese before coating. Next time I will try that for a different spin. I used 3 chic...

They take a while, but are definitely worth it

Other stories that may interest you