Fiesta Lime Parmesan Halibut

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Ingredients

45 m servings 540 cals
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Nutrition

  • Calories:
  • 540 kcal
  • 27%
  • Fat:
  • 33.9 g
  • 52%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 42.6 g
  • 85%
  • Cholesterol:
  • 71 mg
  • 24%
  • Sodium:
  • 379 mg
  • 15%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
  3. Arrange the halibut steaks on a baking dish.
  4. Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
  5. Blend with enough olive oil to just moisten the panko crumbs.
  6. Spoon panko crumb mixture over the halibut.
  7. Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.

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